Welcome,
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Come As You Are.
As your trusted therapist, I am on your team unconditionally. There is absolutely no need to be anything but your true self with me, whatever that looks and feels like at the time.
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From our first hello, and while travelling through your therapeutic journey, I will metaphorically walk alongside you as a secure anchor in your life mirroring that of trust, safety, and a non-judgemental atmosphere. We will spend our time focusing on topics that are meaningful to you and achieving a sense of comfort during any discomfort that may arise (after all, this is therapy!).
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As I sit back and attentively listen to your story, I will pose many questions, observations, and tools helpful in meeting your intentions. No two clients are alike and no two therapeutic journeys are alike; it is the uniqueness of who you are, what you have experienced, and where you are going that matters. I work well with clients who are curious, open minded, and motivated to learn about themselves.
- A note from the Owner and Registered Psychotherapist, Stephany
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What is Psychotherapy?
We live in a dynamic world riddled with challenges, responsibilities, and distractions. Therapy provides you with a very significant and powerful pause to check in with yourself. Psychotherapy is ‘talk therapy’, meaning that the practice is grounded in dialogue between you and your therapist. You are granted with designated and uninterrupted time to explore your life in a calm, non-judgmental, and confidential manner, as well as processing experience/trauma in a safe way. Such exploration is paired with powerful insight and coping skill development to better manage your life, body, and relationships.
In-person services available. Virtual services can support clients located across Canada
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Free
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Have Questions? Contact Us!
Virtual Therapy
Online therapy has all the benefits of in-person therapy – except, we are trading the therapy couch for a comfortable and secure video chat on your computer or mobile device. This allows clients to choose their own location, greater accessibility both for disability and during times of quarantine and illness, and for parents without child care.
We offer both short and long-term therapy that is tailored to your particular needs and intentions. Both daytime and evening appointments are available.
Insurance Coverage
We offer ‘psychotherapy services’ and ‘psychological services’. Please verify the services covered and the coverage allotted per year/session. You will receive a detailed receipt to submit to your insurance company for reimbursement.
OHIP covers only psychiatric services at this time.
