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If you require immediate assistance and/or are having suicidal thoughts, please reach out to the following services:

Support is Available

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Sexual Assault Support

Assaulted Women's Help Line:(416)-863-0511

Toronto Rape Crisis Centre/Multicultural Women Against Rape:


Sexual Assault Survivors support line:


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Distress Lines

If you are in distress or need emotional support, please call:

Toronto Distress Centre (416)-408-4357


Mental Health Crisis Line (Canada Wide):


If you are in crisis or having suicidal thoughts, please call

Toronto Distress Centre



TEXT 45645

For Canada Wide Calling:


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Kids Help Phone

If you are under 20-years-old and in crisis, please call



TEXT 686868


Youthspace Text


(available 6-12 PM PST)

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L.G.B.T.Q.I.A.+ Support

Confidential peer-support to youth 26 years and under call:


or TEXT:


Sunday to Friday, 4:00 pm to 9:30 pm.

Trans Lifeline:


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911 & Emergency Services

Call 911 or go to your nearest hospital emergency department

Low-Cost Therapy Options

· Affordable Therapy
· Open Path Collective
· Search Psychology Today for therapists offering a sliding scale

· Potential low-cost options within my practice in the future

· Contact us for low-cost availability within our practice

· Find a Support Group
· Find a Treatment Centre
· Take a Self-Test on things like depression, anxiety, personality types, attachment styles and more!

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