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Decoding Anxiety: What It Is, Why It Happens, and How It Affects Us We have all experienced it: that sudden flutter in the chest before a major presentation, the looping thoughts when a stressful email arrives, or the jittery energy that sets in during periods of uncertainty. At its core, anxiety is a fundamental human emotion. Yet, it remains widely misunderstood. While standard stress is an immediate reaction to a specific, present threat, anxiety is a prolonged response ch